Need More Energy… 5 Benefits of taking B-12 Vitamins

Okay so it is 2 pm and you can barely keep your eyes open.  You even got up and worked out early this morning. However, that afternoon drift is a mere crawl and it feels like the clock is just not moving fast enough.

Perhaps it is the first thing in the morning and you know you have a long day ahead of you, but you know that coffee will just have you up to bring you down.  You need more energy!man with lightbulb

B-12 Vitamins are a wonderful way to help alleviate that lethargy, drowsiness, and fatigue. They do wonders for me.  I notice a significant difference when I do and do not take them daily.  Check out these benefits of taking B-12 vitamins…

These are just 5 benefits of taking B-12 for energy, however B-12 vitamins have even more health benefits.  Consider purchasing some B-12 vitamins for some many ways to increase and maintain a healthy lifestyle.

Weight Watchers, Here I come! I love French Fries…

I am doing it… again!  Weight Watchers, Here I come! I love french fries, bread, pizza, fried chicken, anything drizzled in caramel, cupcakes, and “You Name It”.  However, I do also love healthy foods such as all fruits, salad, quinoa, grilled anything, and almost all vegetables. asparagus-2169232_640

So why has losing weight been such a struggle in the past?

I start having too much of the unhealthy foods and not enough healthy foods. Moderation, Moderation, moderation… Everything in moderation is my new motto.  Much like the mantra of Weight Watchers, I will still have some of the foods I love, but in moderation.

I have actually done Weight Watchers in the past and I lost 20 pounds within the first two months.  My problem was I didn’t stick with it and I started back eating too much of the unhealthy foods I craved.  Well,  here I go again, but this time I am not going to deprive myself of the foods I enjoy, I will just have them in moderation, and not everyday. I won’t even have them most days, but I will focus on making healthier choices, eating less, and trying my best to maintain a healthy lifestyle.

I will keep you all posted in various blogs throughout my fitness journey as I embark again to maintain a healthy lifestyle.   Please share your journey, advice, progress, and feedback as well!

Stay focused, positive, and motivated!

Weight Loss Smoothies: 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy

If you like smoothies, you will love these 45 delicious smoothie recipes to lose weight and get healthy in my audio book written by Savannah Gibbs.  These recipes are not only delicious, but they are an outstanding way to maintain a healthy lifestyle.  Weight Loss Smoothies AudiobookI have found that whenever I replace two meals a day with a healthy smoothie, I really do lose weight.  I just need to be more consistent and maintain this healthy lifestyle.  Now that I have such a variety of smoothie recipes to choose from, I am more apt to make a smoothie instead of eating something unhealthy.  I would love for you to have these recipes to choose delicious healthy smoothies as well!

Just as I did with my other audiobook on Audible.com: “Obesity: Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight”, I  am offering 3 free downloads of this audiobook to the first three people who email me and ask for it.  I will provide you  with the promo code. The instructions are easy and are as follows…

1. Go to my book’s page on Audible.com: Weight Loss Smoothies: 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy
2.   Add the audiobook to your cart.
3.   If you are prompted to sign in, please create a new Audible.com account or log in. Otherwise, proceed by clicking “Do you have a promotional code?” beneath the cover artwork of the audiobook.
4.   Enter the promo code, and click “Apply Code.”
5.   A credit for the audiobook will be added to your account. Click the box next to “1 Credit” and click the “Update” button to apply the credit to the purchase.
6.  After you select “1 Credit” and click “Update” to modify your shopping cart, the price for the audiobook will change to $0.00. You may proceed through the checkout by clicking “Next Step” and “Complete Purchase” on the subsequent page.

If you happen to miss being one of the first 3 people to email and receive the codes, no worries, You can still download a Free Audiobook when you sign up for Audible 30 day free trial  

Drink up and enjoy!

 

Why Are Fidget Spinners so Spectacular?

Are fidget spinners so spectacular? My 11-year-old son told me about fidget spinners this weekend and he is just set on getting one.  He was so excited because he said they help you to focus and concentrate in school.  He also said that almost all of his classmates have one and even his teacher uses one.  I was really interested when he said that his teacher has one and the fact that they are allowed to use them in school.

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So what is a fidget spinner? I went straight to my search engine and discovered the Wikipedia definition of a fidget spinner.  According to Wikipedia,  “The toy may help people who have trouble focusing or fidgeting by acting as a release mechanism for nervous energy or stress.” These stress relieving toys are a hot commodity because we searched almost every 7-Eleven in our area and they were all sold out.  It was pretty fun because another child and his father were on the same treasure hunt, lol!  Wherever we went, we saw them.  Also the employees knew immediately that we were looking for fidget spinners as soon as we entered the store looking anxious.

My son told me that most of his friends purchased their fidget spinners from 7-Eleven or online.  I want to make sure I get him a good one and that it is worth the price.  I have seen them on Amazon from about $1.99 -$43.99.  Yes, it’s a pretty wide range and I’m not even considering paying any where near the latter price. There may be some that cost even more.

I would like to know your opinion on the price, the best ones to purchase, and if you feel that the fidget spinner is a real stress reliever for children, or even adults.  Why are fidget spinners so spectacular? I may purchase one for myself because I’m all about various ways to maintain a healthy lifestyle.