Healthy Living

What are the components that make up a healthy life?  Is it all about eating right and working out?  Isn’t the definition of healthy more than just about the physical body.  Let us not forget our mind, spirit, and soul.  There is much more to life than just being physically fit.  I have been struggling with weight, finding my niche, knowing what I am called to do, and other aspects that have deterred me from perhaps a totally healthy lifestyle.  However, as I approach 40, I feel there is no time like the present to let go of the struggle, and embrace this gift God has given me called life.  I am learning that healthy living comes from a joy within and a genuine desire and determination to do and be better in all areas of life. I invite you to share in my journey as I also share in yours through comments, questions, concerns, and stories that we can dialogue about online.