Weight Watchers, Here I come! I love French Fries…

I am doing it… again!  Weight Watchers, Here I come! I love french fries, bread, pizza, fried chicken, anything drizzled in caramel, cupcakes, and “You Name It”.  However, I do also love healthy foods such as all fruits, salad, quinoa, grilled anything, and almost all vegetables. asparagus-2169232_640

So why has losing weight been such a struggle in the past?

I start having too much of the unhealthy foods and not enough healthy foods. Moderation, Moderation, moderation… Everything in moderation is my new motto.  Much like the mantra of Weight Watchers, I will still have some of the foods I love, but in moderation.

I have actually done Weight Watchers in the past and I lost 20 pounds within the first two months.  My problem was I didn’t stick with it and I started back eating too much of the unhealthy foods I craved.  Well,  here I go again, but this time I am not going to deprive myself of the foods I enjoy, I will just have them in moderation, and not everyday. I won’t even have them most days, but I will focus on making healthier choices, eating less, and trying my best to maintain a healthy lifestyle.

I will keep you all posted in various blogs throughout my fitness journey as I embark again to maintain a healthy lifestyle.   Please share your journey, advice, progress, and feedback as well!

Stay focused, positive, and motivated!

Weight Loss Smoothies: 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy

If you like smoothies, you will love these 45 delicious smoothie recipes to lose weight and get healthy in my audio book written by Savannah Gibbs.  These recipes are not only delicious, but they are an outstanding way to maintain a healthy lifestyle.  Weight Loss Smoothies AudiobookI have found that whenever I replace two meals a day with a healthy smoothie, I really do lose weight.  I just need to be more consistent and maintain this healthy lifestyle.  Now that I have such a variety of smoothie recipes to choose from, I am more apt to make a smoothie instead of eating something unhealthy.  I would love for you to have these recipes to choose delicious healthy smoothies as well!

Just as I did with my other audiobook on Audible.com: “Obesity: Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight”, I  am offering 3 free downloads of this audiobook to the first three people who email me and ask for it.  I will provide you  with the promo code. The instructions are easy and are as follows…

1. Go to my book’s page on Audible.com: Weight Loss Smoothies: 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy
2.   Add the audiobook to your cart.
3.   If you are prompted to sign in, please create a new Audible.com account or log in. Otherwise, proceed by clicking “Do you have a promotional code?” beneath the cover artwork of the audiobook.
4.   Enter the promo code, and click “Apply Code.”
5.   A credit for the audiobook will be added to your account. Click the box next to “1 Credit” and click the “Update” button to apply the credit to the purchase.
6.  After you select “1 Credit” and click “Update” to modify your shopping cart, the price for the audiobook will change to $0.00. You may proceed through the checkout by clicking “Next Step” and “Complete Purchase” on the subsequent page.

If you happen to miss being one of the first 3 people to email and receive the codes, no worries, You can still download a Free Audiobook when you sign up for Audible 30 day free trial  

Drink up and enjoy!

 

Secrets to Successful Weight Loss

Okay, so yes this blog is all about speaking life online and how to maintain a healthy lifestyle. And yes as I mentioned in previous posts, healthy is not just about the body, however, we all know that being fit and eating properly is a very important factor in being healthy.  In my book that I narrate,  “Obesity: Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight” written by Susan Allen, you will discover secrets to healthy weight loss.

Obesity Audiobook

Most people these days live with headphones or earplugs in their ears, so why not listen to an audio book that will be substantially helpful for your healthy lifestyle.  I am offering 3 free downloads of this audiobook to the first three people who email me and ask for it.  I will provide you  with the promo code. The instructions are easy and are as follows…

1. Go to my book’s page on Audible.com: “Obesity: Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight”
2.   Add the audiobook to your cart.
3.   If you are prompted to sign in, please create a new Audible.com account or log in. Otherwise, proceed by clicking “Do you have a promotional code?” beneath the cover artwork of the audiobook.
4.   Enter the promo code, and click “Apply Code.”
5.   A credit for the audiobook will be added to your account. Click the box next to “1 Credit” and click the “Update” button to apply the credit to the purchase.
6.  After you select “1 Credit” and click “Update” to modify your shopping cart, the price for the audiobook will change to $0.00. You may proceed through the checkout by clicking “Next Step” and “Complete Purchase” on the subsequent page.

If you happen to miss being one of the first 3 people to email and receive the codes, no worries, You can still download a Free Audiobook when you sign up for Audible 30 day free trial

Happy listening, and I look forward to hearing from many of you about how “Obesity: Discover The Secrets For Successful Weight Loss That Include Details Of Why Obesity Is So Unhealthy And How You Can Easily Lose Excess Weight” has helped you lose weight and maintain a healthy lifestyle.