Okay so it is 2 pm and you can barely keep your eyes open. You even got up and worked out early this morning. However, that afternoon drift is a mere crawl and it feels like the clock is just not moving fast enough.
Perhaps it is the first thing in the morning and you know you have a long day ahead of you, but you know that coffee will just have you up to bring you down. You need more energy!
B-12 Vitamins are a wonderful way to help alleviate that lethargy, drowsiness, and fatigue. They do wonders for me. I notice a significant difference when I do and do not take them daily. Check out these benefits of taking B-12 vitamins…
These are just 5 benefits of taking B-12 for energy, however B-12 vitamins have even more health benefits. Consider purchasing some B-12 vitamins for some many ways to increase and maintain a healthy lifestyle.
Motivation is the driving force behind the who, what, when, where, and why we do what we do in any given circumstance. According to Wikipedia, motivation “gives the reason for people’s actions, desires, and needs. Motivation can also be defined as one’s direction to behavior, or what causes a person to want to repeat a behavior and vice versa.” Many times, I have asked myself, what is my motivation whenever I am trying something new, would like to accomplish a goal, or wondering why I am even attempting to do something different.
I am sure we all have those moments in time when it is more challenging to find motivation than other times. I have found that the following 10 steps have helped me get motivated and perhaps can help you at some point as well.
How to find motivation…
Take a moment to just sit still, relax, and meditate.
Reflect on what you have already accomplished.
Think about what you would like to accomplish next.
Make a list of short-term goals.
Make a list of long-term goals.
Listen to some soft instrumental music, nature sounds, and/or worship songs.
Read the Bible.
Speak Life, saying what you can and will do.
Repeat as much as necessary.
These are just my personal 10 steps that I find motivating in determining my motivation many times in life. These 10 steps are suggestive and what has worked for me personally in the past. I am not a doctor, scientist, theologian, or any type of guru, but I just want to share what helps me in my times of needing to find my motivation. I hope it will help someone else.
Are fidget spinners so spectacular? My 11-year-old son told me about fidget spinners this weekend and he is just set on getting one. He was so excited because he said they help you to focus and concentrate in school. He also said that almost all of his classmates have one and even his teacher uses one. I was really interested when he said that his teacher has one and the fact that they are allowed to use them in school.
So what is a fidget spinner? I went straight to my search engine and discovered the Wikipedia definition of a fidget spinner. According to Wikipedia, “The toy may help people who have trouble focusing or fidgeting by acting as a release mechanism for nervous energy or stress.” These stress relieving toys are a hot commodity because we searched almost every 7-Eleven in our area and they were all sold out. It was pretty fun because another child and his father were on the same treasure hunt, lol! Wherever we went, we saw them. Also the employees knew immediately that we were looking for fidget spinners as soon as we entered the store looking anxious.
My son told me that most of his friends purchased their fidget spinners from 7-Eleven or online. I want to make sure I get him a good one and that it is worth the price. I have seen them on Amazon from about $1.99 -$43.99. Yes, it’s a pretty wide range and I’m not even considering paying any where near the latter price. There may be some that cost even more.
I would like to know your opinion on the price, the best ones to purchase, and if you feel that the fidget spinner is a real stress reliever for children, or even adults. Why are fidget spinners so spectacular? I may purchase one for myself because I’m all about various ways to maintain a healthy lifestyle.