The Golden Rules of Healthy Living

When Women Inspire

While it might not be on top of everyone’s mind, staying healthy is important to a lot of people. Many of us women want to live as long as possible or at least be healthy enough to enjoy life to the fullest while we’re alive. And even if you sometimes struggle to care about your own health, you certainly care about how healthy your kids are. Life can get busy, so concentrating on keeping yourself and your family happy can sometimes be difficult. There are a few key elements you should focus on to make things a little easier. They’re mostly things you can weave into your everyday life.

Healthy diet is important, as many women know Healthy eating. Are you on board? Pexels, CC0 License.

A Healthy Diet

Ask any woman how to stay healthy, and many will say that a healthy diet is a huge part of it. It’s not just about whether you’re eating foods…

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Author: dolbyspeaks

My nickname is Dolby... And I am a firm believer in speaking life. “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” ‭‭Proverbs‬ ‭18:21‬ ‭ I received the name of Dolby my freshman year of college as a member of the Norfolk State University Dance Theater because sometimes I can be "loud", lol Dolby... Surround Sound! Well, that being said, I've decide to speak on things that interest me and encourage others. I need motivation and inspiration and I like to inspire and motivate others. I am all about maintaining a healthy lifestyle and I would love to share my thoughts with you and for you to do likewise.

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