Weight Watchers, Here I come! I love French Fries…

I am doing it… again!  Weight Watchers, Here I come! I love french fries, bread, pizza, fried chicken, anything drizzled in caramel, cupcakes, and “You Name It”.  However, I do also love healthy foods such as all fruits, salad, quinoa, grilled anything, and almost all vegetables. asparagus-2169232_640

So why has losing weight been such a struggle in the past?

I start having too much of the unhealthy foods and not enough healthy foods. Moderation, Moderation, moderation… Everything in moderation is my new motto.  Much like the mantra of Weight Watchers, I will still have some of the foods I love, but in moderation.

I have actually done Weight Watchers in the past and I lost 20 pounds within the first two months.  My problem was I didn’t stick with it and I started back eating too much of the unhealthy foods I craved.  Well,  here I go again, but this time I am not going to deprive myself of the foods I enjoy, I will just have them in moderation, and not everyday. I won’t even have them most days, but I will focus on making healthier choices, eating less, and trying my best to maintain a healthy lifestyle.

I will keep you all posted in various blogs throughout my fitness journey as I embark again to maintain a healthy lifestyle.   Please share your journey, advice, progress, and feedback as well!

Stay focused, positive, and motivated!

Author: dolbyspeaks

My nickname is Dolby... And I am a firm believer in speaking life. “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” ‭‭Proverbs‬ ‭18:21‬ ‭ I received the name of Dolby my freshman year of college as a member of the Norfolk State University Dance Theater because sometimes I can be "loud", lol Dolby... Surround Sound! Well, that being said, I've decide to speak on things that interest me and encourage others. I need motivation and inspiration and I like to inspire and motivate others. I am all about maintaining a healthy lifestyle and I would love to share my thoughts with you and for you to do likewise.

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